I'm not feeling very talkative today, so I'll make this short and to-the-point.
It was just one of those days where I wanted to crawl into a hole and avoid all of mankind. We all have them. I'll get over it.
I ate pretty well. I might have over done it at dinner, but not by much. Potato soup and the other half of my hamburger from Zingerman's. It was made from grass-fed beef, apparently that's better for you?
I did very well at the gym. I ran 21 of the 25 minutes that I was on the treadmill. 5.5mph running and 4.0mph walking for a grand total (according to the machine) of about 2.2 miles before the cool down. I've never been a runner, so this is quite an achievement for me.
Tomorrow is ominous. I have an all day off site meeting for work and who the heck knows what kind of food will be available. I do know that I won't have a refrigerator available to take my own food. I hope there are some healthy options; and if there are, I hope that I have the strength to make good choices.
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