You will be shocked to hear that protein shakes really are better with milk! As I said yesterday, that's probably the route I should have taken to begin with. I was trying to avoid having to pack one more thing in my gym bag each morning, but I suppose that 8 ounces of milk and an ice pack are worth it if these shakes help me at all. I'll reassess before I buy more.
My good eating habits continue. I made lasagna for dinner, and it was not what you would call "healthy." However, I made side salads and Chris and I ate those before touching the lasagna. I probably ate about half of the amount that I normally would have. I have to say though, I've had enough salads for one week.
We were able to hold off on shoveling snow until this evening, so Chris and I started off to work (the gym for me) a little early this morning. I still ended up getting to the gym about fifteen minutes later than normal. I was able to run a mile before it was time to stop and get ready for work.
I'm working on my legs again tomorrow. Hopefully they aren't sore for four days this time.
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